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Sunday, July 31 • 1:00pm - 5:00pm
Yoga and Rock Climbing [$]

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Rock climbing and yoga are deeply connected. Climbing up rock faces requires you to trust and focus on the present moment. Deliberateness, awareness of the core and balance, are key components of your yoga practice and develop coordination in climbing. Take this opportunity to ascend to new heights in the heart of the Coast Mountains supported by climbing professionals from Kaf Adventures. Designed for both beginners and experts, you will walk away examining mindfulness while external factors are present, develop new habits for grounding and breath work, and the ability to find clarity when pushing physical and mental limits.

Teachers
avatar for Mick Pearson

Mick Pearson

Mick Pearson is the owner of Kaf Adventures, an outdoor education and adventure travel company that hosts yoga + wilderness experiences in the U.S. He is currently the hiking leader for the Wanderlust Festival as well as a DJ for yoga classes. Mick has traveled the world over in search... Read More →
avatar for Phyllis Chan

Phyllis Chan

Phyllis is an internationally certified yoga teacher, based in Vancouver, Canada. Her love for yoga has led her to travel extensively to expand her knowledge, leading her to ashram living, Thai massage and Vipassana. She is fascinated by both the science of the human body, as well... Read More →


Sunday July 31, 2016 1:00pm - 5:00pm
The Trailhead

Attendees (8)